Immerse yourself in the 'zen' space of yoga

12:23 | 13/03/2018
With an optional yoga mat and not-so-much room, yoga offers too many physical, mental, and spiritual health benefits to miss.

A photo collection of yoga poses conducted by Indian yoga instructors Praveen and Vikas Praveen and two Vietnamese yogis My Hanh and Thu Trang.

immerse yourself in the zen space of yoga

Offering various health perks, yoga is a popular choice for those living in the hustle-bustle of cities

immerse yourself in the zen space of yoga

Yoga greatly increases practicioners' flexibility

immerse yourself in the zen space of yoga

Maintaining a still yet firm posture with a yoga partner requires daily practice

immerse yourself in the zen space of yoga

This handstand pose requires strong and solid forearm muscles

immerse yourself in the zen space of yoga

Getting in touch with the inner world, the self, and the outer world at the same time.

immerse yourself in the zen space of yoga

Yoga is more than a sport of eye-catching poses and seemingly-impossible flexes

immerse yourself in the zen space of yoga

Connecting with a partner implies unquestionable mutual trust

immerse yourself in the zen space of yoga

The "zen" or the balance point is one of the most talked-about topics in yoga

immerse yourself in the zen space of yoga

Breathing is a key element of yoga

immerse yourself in the zen space of yoga

People from all walks of life share a passion for yoga

immerse yourself in the zen space of yoga

The back-bend pose strengthens the yogi's core and shapes his/her curves

immerse yourself in the zen space of yoga

Practicing yoga improves sleep, digestion, and the immune system

immerse yourself in the zen space of yoga

Daily yoga offers surprising health perks to anyone, especially those of a senior age

immerse yourself in the zen space of yoga

Advanced poses help improve body posture and keep muscles toned

immerse yourself in the zen space of yoga

Practicing yoga can also be a wonderful way to bond with your partner

immerse yourself in the zen space of yoga

Numerous yogis claim the sport helped their back-pain and insomnia and boosted their confidence

immerse yourself in the zen space of yoga

Embracing one's improvement and being kind to oneself are among the lessons of yoga

immerse yourself in the zen space of yoga

Yoga is a lifestyle that requires patience, empathy, and perseverance

immerse yourself in the zen space of yoga

A yoga lifestyle helps practitioners to enhance their spiritual well-being

By Chi Cuong

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